30-Min Standing Fat Loss Workout ➜ Fat melts away like water.
This standing fat loss workout consists of different moves, all without repetition, so you'll never get bored during your 30-minute workout.
Have fun following along and watch your fat melt away like water.
⏱ If you've only been doing short workouts, it's time to get into a full-time workout routine.
⏱ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Knee Drive
00:58 Front Leg Lift Under Knee Tap
01:54 Front Knee Clap
02:50 Front Knee Drive
03:46 Standing Alternate Leg Lift
04:42 Standing Russian Twist
05:38 Twist March
06:34 Overhead Knee Raise
07:30 Twisting Knee Up
08:26 Standing Russian Twist Knee Thrust
09:22 Butt Kick with Row
10:17 Celebratory Knee Drives
11:13 Side Knee Drive
12:09 High Knee Tap
13:05 Knee Thrust and Swipe
14:01 Butt Kick
14:57 Arm Crossover Curtsy
15:53 Bodyweight Good Morning Row
16:49 Alternating Hamstring Curl Pulldown
17:45 Standing Front Leg Raise
18:41 Alternate Knee Raise Side Reach
19:36 Knee Raise
20:32 Knee Thrust (L)
21:28 Knee Thrust (R)
22:24 Standing March with Shoulders Extension
23:20 Standing Side Elbow Drive
24:16 Diagonal Claps Woodchopper
25:12 Duck Side Punch
26:08 Lower Corner Curtsy
27:04 Ski Runners
28:00 Side Up Squat
28:55 Twist Front Raise
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9o...
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
Have fun following along and watch your fat melt away like water.
⏱ If you've only been doing short workouts, it's time to get into a full-time workout routine.
⏱ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Knee Drive
00:58 Front Leg Lift Under Knee Tap
01:54 Front Knee Clap
02:50 Front Knee Drive
03:46 Standing Alternate Leg Lift
04:42 Standing Russian Twist
05:38 Twist March
06:34 Overhead Knee Raise
07:30 Twisting Knee Up
08:26 Standing Russian Twist Knee Thrust
09:22 Butt Kick with Row
10:17 Celebratory Knee Drives
11:13 Side Knee Drive
12:09 High Knee Tap
13:05 Knee Thrust and Swipe
14:01 Butt Kick
14:57 Arm Crossover Curtsy
15:53 Bodyweight Good Morning Row
16:49 Alternating Hamstring Curl Pulldown
17:45 Standing Front Leg Raise
18:41 Alternate Knee Raise Side Reach
19:36 Knee Raise
20:32 Knee Thrust (L)
21:28 Knee Thrust (R)
22:24 Standing March with Shoulders Extension
23:20 Standing Side Elbow Drive
24:16 Diagonal Claps Woodchopper
25:12 Duck Side Punch
26:08 Lower Corner Curtsy
27:04 Ski Runners
28:00 Side Up Squat
28:55 Twist Front Raise
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9o...
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.